It seems like in today’s busy world, we get less sleep than ever. With work keeping us busy, children that need attention, and social media that keep us glued to our devices – sleep often takes a back seat. With all of this going on, can sleep deprivation lead to hair loss?
How Does Sleep Deprivation Affect Your Body?
Sleep is imperative to your health. While you sleep, your body is recharged with energy and electrolytes. When the body is sleep deprived, this takes a toll on the body’s immune system. According to Healthline, there are 11 main issues caused from lack of sleep:
Risk for diabetes
Trouble with concentration
High blood pressure
Low sex drive
Risk of heart disease
What About Hair Loss?
One of the effects from sleep deprivation mentioned is a weakened immune system. Once the body is weakened from immunity issues, it cannot absorb the nutrients it needs. The body does not have a good defense and this is where the problems with hair loss can start. Since the body is now defenseless against disease, the side effects can be hair loss. This is in part due to the lack of nutrients, as well. As a result, the roots of the hair become weak too and hair falls out very easily. If it is not taken care of with proper sleep, it leads to balding. That is the strong connection between sleep and hair loss.
Loss of sleep also causes lack of shine, dormant hair follicles, loss of volume, receding hairline, and diffused hair across the scalp.
One of the ways you can create a better atmosphere for your hair’s growth is to make lifestyle changes. Avoid distractions, adjust your sleep patterns, reduce stress, and minimize breakage. If this does not seem to help or you still have hair loss issues, there are alternatives.
If you are suffering from hair loss due to lack of sleep or any other reason – we can help. At Christoffels hair restoration, we offer all proven hair replacement and hair restoration solutions for men, women and children.
Blog courtesy of Transitions Hair Restoration.